Amount of Leucine in Seeds, chia seeds, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, chia seeds, dried there is 1.371 g of Leucine. Change amount

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Seeds, chia seeds, dried.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Seeds, chia seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, chia seeds, dried are listed below.

Water	5.8 g	5.8%
Energy (calorie)	486 kcal
Energy (joule)	2034 kJ
Protein	16.54 g	16.54%
Total lipid (fat)	30.74 g	30.74%
Ash	4.8 g	4.8%
Carbohydrate, by difference	42.12 g	42.12%
Fiber, total dietary	34.4 g	34.4%
Calcium, Ca	631 mg	0.63%
Iron, Fe	7.72 mg	0.01%
Magnesium, Mg	335 mg	0.34%
Phosphorus, P	860 mg	0.86%
Potassium, K	407 mg	0.41%
Sodium, Na	16 mg	0.02%
Zinc, Zn	4.58 mg
Copper, Cu	0.924 mg
Manganese, Mn	2.723 mg
Selenium, Se	55.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.62 mg